Koda Integrative Therapy Group

Therapeutic Massage and Health Partners for Recovery and Performance

Posture and Impact on Pain

Your spine is strong and stable when you practice healthy posture. But when you slouch or stoop, your muscles and ligaments strain to keep you balanced — which can lead to back pain, headaches and other problems. In addition to physical pain, there is a physiologically efficient posture, and everyone knows that, right?  Okay, maybe you did not.

If most people understand what their posture does to there mind (as well as their body) then most people would also understand the value of Massage (all types no favorites). Here is how to use massage to prevent and maintain balance throughout the body in muscles, structural system and nervous system.

Natural Spine Curve

A healthy back has three natural curves:

  • An inward or forward curve at the neck (cervical curve)
  • An outward or backward curve at the upper back (thoracic curve)
  • An inward curve at the lower back (lumbar curve)

Good posture helps maintain these natural curves, while poor posture does the opposite — which can stress or pull muscles and cause pain.

Physiological Efficient Posture

Loss of an upright Physiological Efficient Posture makes the relationship between posture, psychology and pain more transparent.  'Bad' or inefficient posture can adversely affect all the systems of the body. I take for granted that I was used as bad example in class a lot (thank you to everyone who noticed), but I even I was unaware of ALL my postural faults: shoulder, hips, foot.

Think of the impact to cardiovascular, digestive, endocrine, energetic, excretory, fascial, immune, integumentary, lymphatic, muscular, nervous, respiratory, reproductive, skeletal and urinary systems when there is a constriction or reduced space within the structural system. This generally happens when you slouch over a desk, stay sedentary for 8-10 hours at work (my developer friends will appreciate this) and/or playing video games AFTER you get home from sitting in front of a desk all day your body does have the opportunity to 'move.'

Muscles were designed to move, by simply changing these habits and limiting sitting, walking regularly throughout the day and minimizing 'technology use' for 1-2 hours - then anyone can reduce the risk and long term negative affects of inefficient posture.

When you do have to work at a desk, "sitting up with good, tall posture and your shoulders dropped is a good habit to get into," says Rebecca Seguin, PhD, an exercise physiologist and nutritionist in Seattle.

This can take some getting used to; exercise disciplines that focus on body awareness, such as Pilates and yoga, can help you to stay sitting straight, Seguin says. Make sure your workstation is set up to promote proper posture.

Client’s mood and physical process in ALL the system above have all been shown to improve when an upright Physiological Efficient Posture is restored. Furthermore, bad posture and/or bad mood can be cyclical- they can improve and decline without effort or mindfullness. More importantly loss of the Physiological Efficient Posture moves people away from Homœostasis and further into Allostasis. These affects can be reversed through strengthening, massage/structural integration or psychological ‘restoration’ of movement. 

The Primary Alignment is the relationship between the body's Center of Gravity (Core) and its Counterweight. To understand more about the importance of a Physiological Efficient Posture and the Primary Alignment follow discussion on the philosophy of Somatics and Feldenkreis manual therapy (both related to the mind-body connection). 

Massage and Posture

In order to find out how Postural Alignment can be influenced by Massage Therapy practices, use assessments that focus on Orthopedic Testing and Bio mechanical assessments (HOPRS), Core Integration (Structural Integration -Rolfing) and Postural Alignment in corrective exercise to provide safe and gentle changes. These processes can help people with:

Many of these ailments ar a direct (and negative result) of posture that is not efficient and positive for the human body Alkylosing Spondylitis, Anxiety, Arthritis, Asthma, Back Pain, Balance Problems, Breathing Impairment, Depression, Digestive Problems, Fatigue, Foot Problems, Frozen Shoulders, Headaches, Insomnia, Jaw Problems, Joint Pain, Knee Problems, Kyphosis, Learning and Behavioral Difficulties, Lordosis, Low Energy, Menstrual Problems, Migraines, Multiple Sclerosis, Neck Pain, Pins and Needles, Poor Posture, Problems during and after Pregnancy, Recurrent Infections, Repetitive Strain Injuries, Scoliosis, Sciatica, Sinus Problems, Sports Injuries, Stress Management, Tension, Visual Disturbances, Wellness Care, Whiplash Injuries and more.

Postural Alignment does not treat or cure any disease or symptom. It is primarily concerned with creating a healthy, balanced state on all levels by helping people back towards homœostasis. Pilates and yoga are great ways to build up the strength of your "core"—the muscles of your abdomen and pelvic area. These muscles form the foundation of good posture, and a strong core can have many other benefits, from improving your athletic performance to preventing urinary incontinence. In addition to helping to increase body awareness and core strength, yoga is an excellent way to build and maintain flexibility and strengthen muscles throughout your body. Check in daily with your body's needs and listen to it's requirements.